Pamcakes

Banana & Coconut Pancakes

Low carbs, high protein and high in energy, this can easily become a very healthy and delicious breakfast choice for you on Sundays when you want to indulge your tastebuds without compromising on your health goals. These Real Food Banana  & Coconut Pancakes are extremely healthy with all the bananas, eggs, flaxseed and cinnamon goodness. Add to that the ease with which you can whip these out, and you have a healthy breakfast option (and I’m pretty sure you won’t miss the flour).

Ingredients:

• 4 large ripe bananas
• 2 eggs + 1 egg white
• 1 scoop vanilla protein powder
• 2-3 tbsp ground flaxseed
• 2-3 tbsp unsweetened shredded coconut
• 1 tbsp cinnamon

Directions:
In a large mixing bowl -

• Peel the bananas and break into large chunks. Mash banana into a pulp. You can use a masher if you like, but I just use my hands.
• Add eggs, protein powder, and cinnamon. Mix thoroughly.
• Add in flax and coconut. Usually, I'll start with less and add more if the batter is still too runny. You want a fairly thick batter but not so much that it won't spread on the pan (just like regular pancakes).
• Meanwhile, heat pan on medium heat. When warm enough, grease it, (I use coconut oil).
• Cook for a few minutes on one side until you see bubbles forming. Flip and cook a few minutes more.
• Top with honey, maple syrup or fresh fruits. (yummy strawberries).

Image and Recipe Credit: www.healthmeup.com