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Showing posts with label Break up. Show all posts
Showing posts with label Break up. Show all posts

Friday, August 7, 2015

'Breakups hit women harder, men just move on'

Article Credit : http://timesofindia.indiatimes.com/

Women experience more emotional pain following a breakup, but they also recover fully as compared to men, according to a new global survey which included respondents from India.

Researchers from Binghamton University in New York and University College London asked 5,705 participants in 96 countries to rate the emotional and physical pain of a breakup on a scale of one (none) to 10 (unbearable).

The five countries with the most respondents were the US (63 per cent), India (7 per cent), Canada (5 per cent), and the UK and Germany (3 per cent) each. Researchers found that women tend to be more negatively affected by breakups, reporting higher levels of both physical and emotional pain. Women averaged 6.84 in terms of emotional anguish versus 6.58 in men. In terms of physical pain, women averaged 4.21 versus men's 3.75.

While breakups hit women the hardest emotionally and physically, they women tend to recover more fully and come out emotionally stronger. Men, on the other hand, never fully recover — they simply move on, researchers said. According to Craig Morris, research associate at Binghamton University and lead author of the study, the differences boil down to biology. Women have more to lose by dating the wrong person.

"Put simply, women are evolved to invest far more in a relationship than a man," Morris said.

"A brief romantic encounter could lead to nine months of pregnancy followed by many years of lactation for an ancestral woman, while the man may have 'left the scene' literally minutes after the encounter, with no further biological investment.

"It is this 'risk' of higher biological investment that, over evolutionary time, has made women choosier about selecting a high-quality mate. Hence, the loss of a relationship with a high-quality mate 'hurts' more for a woman," Morris said.

Conversely, as men have evolved to compete for the romantic attention of women, the loss of a high-quality mate for a man may not "hurt" as much at first, Morris said.

"The man will likely feel the loss deeply and for a very long period of time as it 'sinks in' that he must 'start competing' all over again to replace what he has lost — or worse still, come to the realisation that the loss is irreplaceable," he said.

Morris said that breakups are important because most of us will experience an average of three by age 30, with at least one affecting us strongly enough that it substantially decreases our quality of life for weeks or months.

"People lose jobs, students withdraw from classes, and individuals can initiate extremely self-destructive behaviour patterns following a breakup," he said.

"With better understanding of this emotional and physical response to a breakup — post relationship grief — we can perhaps develop a way to mitigate its effects in already high-risk individuals," he added.


The study was published in the journal Evolutionary Behavioral Sciences.

Monday, October 15, 2012

Break up



Open any tabloid today. Any one. Go on. What will you see?

Celebrities, hooking up, immediately after a break-up. Kim Kardashian is into Kanye West suddenly, after her just as sudden divorce (post a marriage that lasted 72 days); Ashton Kutcher, fresh from his split with Demi Moore, is allegedly living-in with Mila Kunis, the petite hot brunette from ‘Friends With Benefits’ and ‘Black Swan’.

How do they do it? How do they fall in love immediately after a break-up? Or rather why? How do they start a new relationship right after the old one goes kaput? Well, it is because it is one of the best ways to get over a heartbreak. Nothing else works as well. When you find someone that you like to be with right after a painful break-up, this new person helps you forget the pain, makes you feel better, comforted. It’s similar to being stuck in a hailstorm and then coming home to a fireplace and blanket.
After a break-up you find yourself disoriented, unstable. You might find yourself breaking down all of a sudden; find yourself getting emotional for the most trivial of things. A new person in your life brings with him/her stability, a much needed support, like a crutch when you have had a fracture. He/she boosts your confidence, your self-esteem to where it originally was, makes you happy and keeps you from doing stupid things like calling your ex after getting drunk. Falling in love right away will plug the holes and keep them from leaking.

And what if this person is the original Mr/Ms Right? What if the lessons you learned from past relationship actually help you in choosing the right partner this time around? It can happen. Your internal radar may actually lead you the perfect partner. So, go with your instinct. Just like with every relationship, don’t overanalyse. Give it time to simmer, let the colour show.
Seeing someone new right after a heartbreak is a great idea. However, make sure you take a little time off in between, like taking a break after an injury. You need some time to heal, to get back to full health, some time for yourself, to take a breather, to reflect on how the last one went and how you want the future one to go. Eventually, you will need to take some time off to resolve past relationship issues, gain some closure. When you do feel sad or hurt because of your past romance, don’t take it out on your present partner. Instead, discuss it with him/her. Be open about how you’re feeling. Remember, it’s not them, it’s you.

All in all, falling in love immediately is a wonderful thing, but just make sure you set the pace for the relationship – a pace where you don’t feel too rushed, and make sure it isn’t a rebound. So, go forth, get over the pain with a new, fresh start.

Friday, August 10, 2012

How to Deal With a Break Up

Breaking up a relationship is extremely hard on both the person who is initiating the break-up as well as the person who is at the receiving end. Whatever the circumstances, when a break up occurs, it breaks your heart. The jilted usually carry a lot of emotional baggage while the person who asks for the break up might end up feeling mighty guilty about it. Let's find out how you can deal with this situation.

1.) Accept the end - Once the break up happens, you need to put it behind you and cope with the negative feelings that well inside you. The most important thing is to accept it. Do not cling onto the hope that a miracle would happen and things would go back to normal. Do not hope that the break-up would be reversed by some magic and you would be back together as if nothing happened. This would make things unbearable for you. Rather, you should accept it. Accept that your relationship is over. Accept that the other person would not be there for you any more. 

2.) Respect yourself - never blame yourself for a break-up. Be kind to yourself and your feelings. Do not punish yourself and do not entertain thoughts of ending your life or anything as drastic. There is life after a break up and chances are that the right person is there out looking for you just at this very moment. Don't you want to meet that special person that God has created only for you? Respect yourself enough to give yourself another chance to be happy. 

3.) Pamper yourself for a while - it hurts when you live through a break up. You need to replace the negative feelings created in your heart (and which influences every part of the body) with positive feelings. The easiest way to create positive feelings is to indulge in yourself. Do something you love - go to the movies; go for a world tour or a great tourist destination for a great vacation; treat yourself for a special body massage or beauty treatment; start a new hobby; binge of some food you love; buy some excellent jewelry; etc. Center all your attention on your pleasure for a while. Wash away your hurt by indulging yourself. 

4.) Connect with your family - you will be surprised how wonderful the love of your family feels after or during a break up. You will realize how much love you are taking for granted while you are crying for the one love that is no more yours. Count your blessings in the love of your family, your close friends and renew these wonderful emotional bonds.

5.) Allow yourself to heal - do not throw yourself into new relationships immediately after a break up. Raw emotions would almost always give you the wrong reasons to forge new relationships. Look for new relationships only when you can look back on the broken one without pain. Learn from the relationship and move ahead. Do not use it as a leverage against the person who broke up with you. 

6.) Forget the revenge mode - falling in and falling out of love happens. It is sad - but it happens. Accept this as a fact and do not seek revenge for being set aside for another person. Break up are usually emotionally shattering because they are interpreted as rejection. However, it is not rejection. It is a way to say that "I am not getting what I want from you." This is fine - nothing personal. Everybody is entitled to their opinion and happiness. Respect this choice and forget revenge. When you hate or plot for revenge, you can never let go of the past. Remember, "Revenge is the confirmation of pain." It also ties you up with the past - never allowing you to really move ahead. Do you really want that? 

7.) Take up a new hobby - you might find that time lies heavy on your hands. Use that time to enjoy yourself. Read, watch TV or develop a new hobby which would occupy you and also bring you joy. You might even try to use your free time for a professional course or learning a new language. Keeping your mind occupied in creative activities is a great way to cope with a break up. 

8.) Time is the best healer - understand that it takes time for you to stop feeling the hurt n your heart. Give yourself the time to heal. Do not hurry the process along as if you do, the clogged emotions would erupt one day in a harmful way. Realize that the hurt would leave you gradually just as a wound would gradually heal. 

9.) Move on - aim ahead. Do all that you find possible to move on as normally as possible. Keep yourself surrounded by well-meaning friends and family with whom you could openly converse regarding your feelings. The more you are able to vocalize these feelings, the better you will be able to deal with a breakup. 

10.) Everything happens for the good - understand that everything happens for the good. Use this event as a learning measure for self growth. This is just a step in your journey towards finding the true love of your life. 

Sunday, June 24, 2012

Breakup Songs


Bin Tere – I Hate Love Stories
Bin tere sung by Shafqat Amanat Ali and Sunidhi Chauhan is one song that will bring back memories of fond times and make you rethink your decision to breakup. The words will stay with you long after the song is over and you are sure to be left dewy eyed thinking about those love filled days.




Tanhai – Dil Chahta Hai
Sonu Nigam has never since sounded this appealing. Tanhai is the anthem of every person going through a breakup. The music, the melody, the voice, the ache of the heart, are all felt too closely when listening to this song. Your breakup is not really lived till you






Tu Jaane Na – Ajab Prem ki Gajab Kahani
 This is one of our favourite breakup songs. Kailesh Kher’s piercing and soulful voice, coupled with heartfelt lyrics is what set this song apart. The lover’s agony over not being able to win his love is so apparent in this song that it makes our heart bleed. Listen to this song and mourn over your lost love.





No Air – Chris Brown and Jordin Sparks
“If I should die before I wake
It's cause you took my breath away
Losing you is like living in a world with no air
Oh”

With lyrics like these, we don’t need to explain further why this one is a break up song that can be played on loop.




Ya Rabba – Salaam-E-Ishq
Kailash Kher is the God of poignant and emotional singing and he does full justice to the lyrics penned by Sameer. Ya Rabba is every heartbroken soul best friend. Tears will flow down your cheeks and your heart will be ripped apart with pain on hearing this rendition.




Tadap Tadap – Hum Dil De Chuke Sanam
Everything about this movie is perfect including this song of separation.

"Tadap Tadapke Is Dil Se Aah Nikalti Rahi Hai

Mujhko Saza Di Pyaar Ki Aisa Kya Gunaah Kiya

To Lut Gaye Haan Lut Gaye"

Seriously, can it get anymore sad and heartfelt?




Someone Like You – Adele
She is the queen of heartbreak. Adele’s song is understated, emotional, distressing and is sure to ensure you wallow in your grief till your hear just cannot take it anymore.



Article Credit: yahoo.com
Video Credit: youtube.com 

Wednesday, January 25, 2012

Break-up

7 Awesome way to Deal with Break-up

Let’s face it. There isnothing awesome about a break-up.
It is a pitiful, painful experience which is limited to spending (or wanting to spend) hours in bed crying. While crying is mandatory after a break-up to release the pent-up emotions, it should not become a habit or an excuse to be miserable at all times.
Once you get over the initial shock, you can stand up and get back to being awesome! And this is how we suggest you can go about being that.

1. Do a 'Jab We Met'

The scene from the movie Jab We Met that has now become legend is the one in which Aditya (Shahid Kapoor) rips the photo of his ex-girlfriend apart and flushes it down the toilet. If you want to get over your ex, you need to do an Aditya and flush her memories down the toilet. Gift yourself an ultimate Bollywood moment and in true filmy style throw away every item that reminds you of her. No matter how silly it may sound, it works. Do it.
2. Flirt! Flirt! Flirt!
The one thing that you ought to do is engage in harmless flirting. This is a good way to boost your ego and remind yourself that you still have it in you. This will also be a good way to get back into the game, slowly but steadily. Do not make the mistake of committing too soon; just enjoy your freedom and make the most of it.

3. Go on a trip

You can escape the city (and the memories) by going out of town for the weekend. Go with friends, or family, or if it suits you – alone. Spending time away, being in a new environment will relax you. A change of scene will benefit you and you will come back feeling revived.

4. Party!

Dance away your woes! Party hard with your friends, groove to the music and down the drinks. This will help release all that pent-up energy and you will feel lighter & better. But take care to not drunk-dial your ex and get into an unnecessary fight or argument. The point of partying is for you to have fun and that is all you must be concerned with.

5. Do the things that she stopped you from doing

Every girlfriend has a list of things that her guy cannot do. This list includes staples such as no smoking, no looking at other women, no hanging out with your guy friends ‘too much’ to outright weird ones like not wearing white socks! You need to liberate yourself from her dos-don’ts and do stuff that pleases you. Free yourself from her rules and in the process get happier.

6. Make time for yourself and what you like

The relationship may have left you with little or no time for yourself or time to pursue a hobby of your liking. Now that you have all that excess ‘girlfriend time’ on your hand you can use it to your benefit. Take up a hobby, watch all the movies you always wanted to but never got time to, or simply lie in bed and look at the ceiling if it pleases you. This is the time to get narcissistic and do the things you like, the way you like them.

7. Groom to be the ultimate ladies' man

Instead of crying over one lost woman, get up and start to think how you can attract many of the million single ladies out there. Up your social skills, groom yourself and turn into an irresistible ladies' man. Be the man about town with an attitude, intelligence and charisma and see how women swoon over you. Imbibe the skills that will help you become this new confident man. If you need a mentor, simply read up on George Clooney. This attention from the fairer sex will not only boost your ego but it will make you forget all about her. So it's a win-win deal. 
 Image and Article Credit: MensXP.com







Saturday, September 17, 2011

Breakup


5 Things You Shouldn't Do After A Breakup


1. Call him every time you think about him. If your ex pops into your head every seven minutes, we wouldn't be too concerned. (After all, how can you not think about the guy when your song comes on/when you find his shirt in your laundry/when someone quotes a line from the last movie you saw together/when the woman in front of you at the deli orders a sandwich with his favorite deli meat.) But if you're actually dialing your ex's number every seven minutes, like von Stalkerson did, you need to reel in the crazy.

2. Share every up and down of your emotional roller coaster on Facebook. That goes double for thinly veiled postings. Because, this just in: Evvverybody knows exactly what you're talking about when you write, "Some people will always be a-holes" or "Everything happens for a reason". And it makes you look like you haven't moved on and won't anytime soon. Repeat after us: Facebook is not my diary, Facebook is not my dairy, Facebook is not my diary...

3. Get a haircut. We've said it before and we'll say it again: Go to the salon post-breakup and you could walk out looking like Javier Bardem in No Country For Old Men. What's worse than being newly single? Being newly single with a bowl cut. Wait till you're in a slightly less stressed zone before you make any major changes to your look. (That means avoiding tattoo parlors too, obviously.)

4. Throw yourself into the arms of another guy. Let us be perfectly clear: We're fine with you throwing yourself into the bed of another man (hey, enjoy your newfound freedom); we just don't think you should get all emotional with a new dude and jump right into another relationship. We know you're aching to be half of a twosome again, but letting the proverbial body get cold first will seriously up the chances that your next relationship will last.

5. Try to be "just friends" right away. We've developed an easy quiz to figure out if you're ready to be his buddy. Would you be totally cool hearing him talk about a new girl he's into? One point for yes. Two points for heeeell no. If you have more than one point, being friends is out of the question.

Article Credit: www.shine.yahoo.com

Thursday, December 30, 2010

Breaking up


Breaking up with a friend is as painful as divorce

Women tend to share everything with their closest female friends, things they would never dream of discussing with their spouse or partners. So when the person who knows you inside out turns their back on you, it feels like a stab through the heart.
"Women's friendships can be very close and intense so it can be as painful as breaking up with a partner when things go wrong," the Daily Mail quoted clinical psychologist Irene S. Levine, author of "Best Friends Forever: ­Surviving A Break Up With Your Best Friend," as saying.
"Women also tend to see their friendships as a measure of their worth, so when a relationship with a close friend breaks up, not only will you feel hurt by the rejection, but you are also likely to feel a failure for not being able to maintain that friendship, she added.

But, if at all, it happens with you, how you can cope with it?
"Give yourself time to think about the situation clearly before you get upset or angry with her," said expert Irene Levine.
"Ask yourself if you are upset because she has dumped you, and if this is a relationship really worth saving?"
Experts have also suggested that if you know you've done something wrong, you should apologise swiftly.
Also, don't fall into the trap of thinking you know or understand your friend's motives. You need to talk to find out what is going on.
"If you have begged and cajoled and she won't be moved, you need to respect the boundaries she has set and move on. It may have less to do with you than other things going on in her life," said Levine.
She added, "It will take time but remember, these kind of episodes happen to everybody.
"Try not to brood. Keep yourself busy and you are likely to find that some of your ­"backseat" friends start to become more ­important in your life and fill the gaps."

Image and Article Credit: msn.com




Saturday, November 20, 2010

Dating Mistakes


7 Ways to Stop Beating Yourself Up Over Your Past Dating Mistakes

1. FACE REALITY - accept that your relationship is over. Sometimes facing the aftermath of a bad breakup can be daunting. But understand you will be much better off emotionally if you can accept it and move on. It's hard, but not impossible and since you're a smart girl, you can do it. 

2. BELIEVE YOUR EX THIS TIME - if your guy dumped you and told you he didn't want to be with you anymore, believe him. Maybe he had a big problem telling you the truth in the past when you were in a relationship, but he's actually telling you the truth this time. It might be hard to accept that someone you once loved no longer loves you, but it's the truth and in order to move on you're going to have to come to grips with that. Don't sit by the phone, waiting for him to call because he won't. Don't 'just happen' to go to places you know he frequents in hopes of running into him there. He broke your heart, remember? Use your time to work on you and your future.

3. DON'T BE A HATER - whatever he did to you, don't hate him for it. It takes up too much of your precious time and energy to harbor feelings of hatred toward him. You can also become so consumed with hatred that you stop living your life for you and it becomes all about your ex. You need to get to the point where you can actually feel sorry for the bastard who broke your heart because he is really a damaged person who needs to learn how to behave properly in a romantic relationship.

4. CREATE A NEW HABIT TO REPLACE YOUR BAD BOYFRIEND HABIT - after a breakup, it's important to add new activities to your routine. Exercise, learn a new language or go back to school. You may not feel like doing anything more than sulking on your couch, but now's not the time. Right now, it's time to start adding new, fun and exciting activities to your routine. Try something new and watch how quickly your life and your spirit change. 

5. TOSS HIS THINGS - don't save the mementos of your relationship if they causes you pain. If you still have the jewelry he gave you for your birthday, sell it and buy yourself something fabulous. If all the clothes he bought you while you dated are still hanging in your closet, donate them to a charity like Dress for Success, an organization that provides clothing for disadvantaged women to go on job interviews. If you just can't bring yourself to toss the things that remind you of him, have a girlfriend take the stuff and promise to keep it for a year. She must also promise not to provide you with access to those things for a year, though! When that year is over, you'll see, you won't even remember that you gave her those things for safekeeping. 

6. DON'T BEFRIEND OTHER BITTER WOMEN - you've heard the old phrase that misery loves company. Women who are brokenhearted want somebody to join them in their bitterness, but don't you dare join the Bitter *** Club. Find a group of happy, healthy women to hang out with instead and soon, you'll be just like them, bragging about your great relationship.

7. CUT OFF ALL CONTACT - "Have no contact for thirty days," said dating expert Kerry Gray. "Then shoot for another thirty. Pretty soon you will be a new woman who can look at her ex and be glad it's over even if you really loved him."

The bottom line is - don't waste your PRECIOUS TIME analyzing and remembering your ex relationship. Get on with your life!


Image and Article source: Dont Date Him Girl

Sunday, July 18, 2010

Seven Surprising Signs He'll Never Marry You




 The tricky thing about womanizers is that they usually have their game down pat, which means it's easy to get sucked in. Here are some of the subtle clues a guy has a case of commitment phobia. If he exhibits three or more of these, watch out.
1. All of His Exes Are "Crazy"
Be wary of a man who refers to his former girlfriends as crazy, psycho, or clingy — because what's the common denominator here? Him. The dude's either looney-bin glue, or he never really wanted the relationship to work in the first place.

2. He Plans Ultra-Romantic Dates
A cozy candlelit dinner is nice and all, but if he only takes you to secluded places, it could be a tip-off that he doesn't want other women to spot him on a date. Next time he asks you out, suggest hitting up a busy restaurant or popular bar and see how he reacts.

3. He's Hot and Cold on the Phone
He'll text you 10 times in a night, then go MIA for days. He'll chat on the phone for an hour, then ignore your messages for the rest of the week. Wondering what the heck is going on? We're going to be brutally honest: He's mostly likely busy dating other women.

4. He Guilt-Trips You
It's normal for a guy to be jonesing to sleep with you from day one. But this behavior is a red flag if he a) lays the pressure on thick, or b) tries to make you feel bad if you choose not to get physical — like by giving you a sob story about how worked up he is without the release of sex.

5. Stuff Is Missing from His Facebook Profile
Has he untagged any photos of you and him? Does he post updates often, yet never mention hanging out with you? Is his relationship status hidden? We smell a rat. A guy who's leery of commitment will make sure there are no traces of you on his page.

6. His Buddies Act Distant
Even though a player's bros may be friendly enough, they probably won't ask you many personal questions about your job, interests, etc. The ugly truth: They don't want to invest time and energy getting to know you because they figure you're not going to be around very long.

7. He Says You're Soul Mates
Okay, we adore the idea of love at first sight — but too much too soon could also indicate sketchy intentions. If a dude comes on super strong right off the bat (we're talking the first couple of weeks), telling you things like that he's starting to fall in love with you, just make sure you play it safe and trust your gut. Those powerful words might be rolling off his tongue so smoothly because he's spoken them so many times before.

SOURCES: William July, Ph.D., Author of Confessions of an Ex-Bachelor and Jenn Berman, Psy.D., Relationship Expert for Cosmo Radio.
 

Monday, April 5, 2010

after Break up



The end of a relationship often brings relief. This is especially true if you were dating a man and there was constant tension between the two of you. Unfortunately, even if you feel that the break up was warranted and the right thing for you, it can still be hard to get over him. If you are ready to move on and you want to forget an ex boyfriend, there are a few steps you need to take now.

You have to make a promise to yourself to not call your ex when you are trying to get over him. In an effort to make this easier on yourself it's a good idea to delete his contact information from your cell phone. It's much more tempting to call him, if you constantly see his name in your contact list. The same holds true of his email address. Delete him from your address book. This can be a difficult step, but it's incredibly important if you want to eventually forget an ex boyfriend so you can move on.

Removing all reminders of him is the next step. This means throwing out anything that even remotely makes you think of him. Included in this process should be all photographs you have of him or the two of you, any gifts he may have given you and all greeting cards or love letters he wrote for you. If you are still harboring hope that the two of you may one day get back together, this step may not be something you can do on your own. If you know that you simply don't belong together, and you are having trouble throwing everything away, enlist the help of a friend. Tell her that you can't do it alone. Chances are that at some point she also wanted to forget an ex boyfriend and struggled with throwing reminders away too. Most friends are more than happy to help.

This next step is an important one when you want to forget an ex boyfriend so don't skip it. Make a list of all the negative qualities about your ex that drove you crazy. Once you start with this, you'll be surprised by how extensive the list is. Start it one day, save it and then every time you think of a habit of his that annoys you, or something he did that hurt you, add it to the list. Refer back to the list every time you start to think that getting back together with him is a good idea. Keep the list handy, either on a piece of paper in your purse or save it on your computer so you can open it whenever you feel the need. Remembering the things about him that you didn't find attractive or fetching will really help you to forget him and move forward so you can begin a new relationship.

Article Source: ezinearticles.com
Picture: shutterstock

Saturday, April 3, 2010

Breakup


Are You Bitter and Broken After a Bad Breakup?

Getting through a bad breakup is a daunting task. You're so bitter and brokenhearted that you don't think you'll ever fall in love again. But guess what? You will! Here's how!

1. Don't let being bitter break you down. Most of the time, other women can quickly spot the bitter woman in the room. She's the one who spends all of her time bashing men, complaining about an ex or lamenting about why she can't find a date. You don't want to be that woman. Yes, you've suffered a breakup, but the pain you feel now is not permanent. Spend your time thinking about your future and what you can learn from this breakup, not on your awful dating past.

2. Don't stop believing. It's not just the name of a song. It's the truth. Just because you're going through a bad breakup doesn't mean you should simply give up on love. If you give up because some bastard broke your heart, then what do you have to look forward to in the future? You will find love one day, so you better start acting it like it now.

3. Don't stop healing. After a bad breakup you've got to take the time to heal. Stop dating for at least three months after a breakup. You need that time to clear your head and heal your heart. Don't rush back onto the dating scene out of revenge, either. If you broke up with your boyfriend on Friday, don't act like you're over it on Saturday. Healing is going to take a little longer than that.

Artical by: Tasha Cunningham, Dontdatehimgirl

Picture Sources: shutterstock

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