when a boy.......... n when a girl......

When a boy.....

When a BOY is quite,
He has nothing to say…

When a BOY is not arguing,
He not in the mood of arguing…

When a BOY answer “I am fine” after a few seconds,
He is actually fine…

When a BOY stares at you,
He is either amazed or angry…

When a BOY lays in you’re lap,
He is wishing for you to be his forever…

When a BOY calls you everyday,
He is spending a lot of talk time to get you’re attention…

When a BOY sms’s you everyday,
He is forwarding them…

When a BOY says I love you,
It’s not the first time…

When a BOY say’s he can’t live without you,

He has made up his mind that you are his for at least a week.

When a girl.....

When a GIRL is quite,
Millions of things are running in her mind.

When a GIRL is not arguing,
She is thinking deeply.

When a GIRL look at you with eyes full of questions,
She is wondering how long you will be around.

When a GIRL answer “I am fine” after a few seconds,
She is not at all fine.

When a GIRL stares at you,
She is wondering why you are laying.

When a GIRL lays on your chest,
She is wishing for you to be her forever…

When a GIRL calls you everyday,
She is seeking for your attention.

When a GIRL sms’s you everyday,
She wants you to reply at least once.

When a GIRL says I love you,
She means it.

When a GIRL says’s she can’t live without you,
She has made up her mind that you are her future.

When a GIRL says “I miss you”,
No one in this world can miss you then her………

I miss YoU

The days tick by so

slowly

My eyes tear up and I

cry

My heart is so heavy

I wish that I would

die
I don't see the beauty

in the flowers

Nor the sun when it

shines

I am so lonesome

without you

My love for you won't

decline

I think of our days

togetherAnd the wondrous

times we shared

My heart is broken in

pieces

Knowing those were

the days you cared

I just saw you, and you looked amazing.I wanted to talk to you;
I wanted you to talk to me too.I wanted it to be like our old days,
but I realized those days are over and you've moved on and I don't really mean anyone to you now...

Yoga

Practicing Yoga - to feel fitter, be more energetic, and be happier and peaceful.

Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information is grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise.

Physiological Benefits of Yoga

• Stable autonomic nervous system equilibrium
  


• Pulse rate decreases
  


• Respiratory rate decreases
  


• Blood Pressure decreases (of special significance for hypo reactors)
  


• Galvanic Skin Response (GSR) increases
  


• EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
  


• EMG activity decreases
  


• Cardiovascular efficiency increases
  


• Respiratory efficiency increases
  


• Gastrointestinal function normalizes
  


• Endocrine function normalizes
  


• Excretory functions improve
  


• Musculoskeletal flexibility and joint range of motion increase
  


• Breath-holding time increases
  


• Joint range of motion increase
  


• Grip strength increases
  


• Eye-hand coordination improves
  


• Dexterity skills improve
  


• Reaction time improves
  


• Posture improves
  


• Strength and resiliency increase
  


• Endurance increases
  


• Energy level increases
  


• Weight normalizes
  


• Sleep improves
  


• Immunity increases
  


• Pain decreases
  


• Steadiness improves
  


• Depth perception improves
  


• Balance improves
  


• Integrated functioning of body parts improves

Psychological Benefits of Yoga

• Somatic and kinesthetic awareness increase
  


• Mood improves and subjective well-being increases
  


• Self-acceptance and self-actualization increase
  


• Social adjustment increases
  


• Anxiety and Depression decrease
  


• Hostility decreases
  


• Concentration improves
  


• Memory improves
  


• Attention improves
  


• Learning efficiency improves
  


• Mood improves


• 
  Self-actualization increase
  


• Social skills increases
  


• Well-being increases
  


• Somatic and kinesthetic awareness increase
  


• Self-acceptance increase
  


• Attention improves
  


• Concentration improves
  


• Memory improves
  


• Learning efficiency improves
  


• Symbol coding improves
  


• Depth perception improves
  


• Flicker fusion frequency improves

Biochemical Benefits of Yoga

• Glucose decreases
  


• Sodium decreases
  


• Total cholesterol decreases
  


• Triglycerides decrease
  


• HDL cholesterol increases
  


• LDL cholesterol decreases
  


• VLDL cholesterol decreases
  


• Cholinesterase increases
  


• Catecholamines decrease
  


• ATPase increases
  


• Hematocrit increases
  


• Hemoglobin increases
  


• Lymphocyte count increases
  


• Total white blood cell count decreases
  


• Thyroxin increases
  


• Vitamin C increases
  


• Total serum protein increases

Yoga Benefits versus Exercise Benefits

• Yoga Benefits

• Parasympathetic Nervous System dominates
  


• Subcortical regions of brain dominate
  


• Slow dynamic and static movements
  


• Normalization of muscle tone
  


• Low risk of injuring muscles and ligaments
  


• Low caloric consumption
  


• Effort is minimized, relaxed
  


• Energizing (breathing is natural or controlled)
  


• Balanced activity of opposing muscle groups
  


• Noncompetitive, process-oriented
  


• Awareness is internal (focus is on breath and the infinite) Limitless possibilities for growth in self-awareness

Exercise Benefits

• Sympathetic Nervous System dominates
  


• Cortical regions of brain dominate
  


• Rapid forceful movements
  


• Increased muscle tension
  


• Higher risk of injury
  


• Moderate to high caloric consumption
  


• Effort is maximized
  


• Fatiguing (breathing is taxed)
  


• Imbalance activity of opposing groups
  


• Competitive, goal-oriented
  


• Awareness is external (focus is on reaching the toes, reaching the finish line, etc.)
  Boredom factor

This article was contributed by: www.cyberastro.com and www.movingintostillness.com.

plz help me!!!!!!!!!

Hi guys,
I need technical advice. I just buy Nokia 3110 classic. Today in office I use USB and transfer data. Right now I am in home and try to upload few things on my phone using same USB but it didn’t support I am confused why its didn’t work now. Also this mini USB wire ok I checked on my I pod and it’s worked. I have window XP 2003 in home but in office I also use same XP. Do I need any type of soft wear??????? Or what help me plz.

Yes I already install Nokia PC suite but no help.

Protect your child from spam mails

Spam is an issue for all of us, but it is an even more serious issue where children are concerned.

Symptoms

Your 12-year-old daughter is a heavy e-mail user. Lately, her account is inundated with spam, including free offers and even content that is completely unsuitable for children.

Prognosis

Children and teenagers are easy targets for spammers and phishers. This is because they use social networking sites and chat rooms, and may reveal their personal details, like e-mail IDs in such forums. This is one way in which spammers could get their IDs. Other ways are when they fill online contest forms, participate in online surveys, or even click links in e-mail to "unsubscribe" from a particular service, which is usually some spam.

Prevention

Speak to your children about the dangers of spam and phishing attacks. It’s better for them to have two e-mail IDs, one of which can be used for social networking sites and chats. As far as possible, e-mail and instant message IDs should not be revealed on social networking sites, chat rooms, and other such forums. Also ask your children to come to you before filling any online form, so that you can check the privacy policy and legitimacy of the site.

Make your children aware of the danger of clicking links in unsolicited e-mail or opening attachments without knowing what they are. Installing a Parental Control program on your machine would also help you keep your children away from objectionable sites that they’re introduced to via spam. Using complex e-mail addresses and strong passwords also helps to control spam by making it difficult for spammers to guess your account details.

Article from: http://computing.in.msn.com/safe/Article.aspx?cp-documentid=1337076

A love story

A BOY HAD CANCER AND HE HAD ONE MONTH TO LIVE. HE LIKED A GIRL WORKING IN A CD SHOP VERY MUCH. BUT HE DID NOT TOLD HER ABOUT HIS LUVE. EVERYDAY HE WENT TO THE CD SHOP AND BOUGHT A CD ONLY TO TALK TO HER. AFTER A MONTH HE DIED. WHEN THE GIRL WENT HIS HOME AND ASKED ABOUT HIM, HIS MOM TOLD THAT HE DIED AND TOOK HER TO HIS ROOM. SHE SAW ALL THE CD’S UNOPENED. THE GIRL CRIED N CRIED N FINALLY DIED. YOU KNOW Y SHE CRIED? ÇOZ SHE HAD KEPT HER OWN LUVE LETTERS INSIDE THE CD PACKS. SHE ALSO LUVED HIM.

Moral of the story:
===================
If u love someone……say to her directly don’t wait for the destiny to play the role. Otherwise u will lose that person. So buddy, get enough courage to say “I love you” to the one you loved
Article publish: http://narayan.com.np

Vogue!!!!!!!

Man! Hrithik too is in Vogue

If you have been an ardent follower of fashion and films, then, you will surely recollect that the fashion magazine Elle had launched its male cover with none other than the King Khan himself, with droplets of water adorning the King’s glorious face. So, when the latest fashion entrant Vogue decided to launch Vogue India Man, its men's supplement, then, how can they settle for nothing but the best! That’s why they chose none other than the Krrish man himself: Hrithik Roshan! With this man on the cover, we are sure that the readers will surely go Krazzy. Vogue India Man is a 75-page supplement that touches upon fashion, cars, clothes, watches, grooming products and gadgets tips for every man. And needless to say that it will surely touch your heart! What say! Touché’!

Bipasha back in ‘Vogue’

With everyone is digging into their ‘fifth’ standard books all over again for an upcoming TV show with SRK, we also thought of doing something that will trace your brains into something that we learnt in the fifth standards! And that’s called the ‘Degrees’.For starters, there are three degrees: Positive, Comparative, and Superlative. For example: The Positive degree of ‘Good’ is ‘Better’ while its Superlative degree is ‘Best’. If only we had the authority to be the Final Authority in Bollywood Grammar, then, we would have definitely positioned the degrees as follows: The positive degree of ‘Hot’ is ‘Hotter’ and its Superlative degree is not ‘hottest’ (as many of you must have thought), because it is ... BIPASHA BASU! Yes indeed, this Bong-Bomb’s heat can even put the sun to shame! And guess what! She is doing exactly that, in the May edition of Vogue India! If her new hairstyle is something to die for, then, her deep dusky hazel dew eyes definitely serves as Oxygen!