Six Pack Abs

How to Get Six Packs Abs?

The six packs that hit you right between your eyes in Om Shanti Om is for real.

People could not believe it is the same Shah Rukh Khan they saw in the TV serial Circus. The puny Shah Rukh had metamorphosed into a dashing hero equaling or even surpassing the Spiderman et al.  What could possibly have happened? Had he been granted a different avtar?

Sheer Hardwork

Not that romantic, folks! But certainly something astounding. His trainer Prashant Sawant admires Shah Rukh for his endurance levels and lavishes him with praise.Continuing in the same vein, trainer Mickey Mehta too can't get enough  of Shah Rukh Khan.  That Shah Rukh was able to mold his body in such an amazing way  at the age of 38 is an incredible thing with him. He opines Shah Rukh's upper part of the body is the best. The sculpture like body of Shah Rukh is the work of his alone and  he deserves all the praise. 

Watch What you are Eating

The first thing Shah Rukh tells is that if you do not watch what you are eating, it is no use following your exercise routine religiously. The abdominal area can not be asked what you want it to do when it is full of unwanted stuff. You can say good bye to your six packs. He had resolutely given up his favorite biryani for months in order to achieve the desired results.

The Food Regime 

Food that contains a high protein and negligible carbohydrate is the ideal menu thatt you should follow. Avian meat like chicken and lean meat are fine. Egg whites and skimmed milk along with some pulses and fish are  good too.

cakes and biscuits contain carbohydrates and are to be avoided. On the other hand, if you can, eat wheat bread, cereals and vegetables because they have high fiber content and are beneficial to those who want to develop six packs.  

Drink Water

Water is, aftel all, the elixir of life. Drink it in large quantities. Like, 3 litres of it! Everybody likes to taste something sweet now and then. If you are on a trip of sugar craving, go for fruits which are sweet but full of fiber contents.

Exercises That make a Difference

Cardio exercises are the ones that you need to concentrate on. Walking, running and cycling  are the aerobics that would take you down the right path. Abs exercises sans cardio will be like form without substance. The abs will not show because the belly fat can protrude out and hide them.

Give a Thought to Rest

Rather than doing crunches,  you must concentrate on sit-ups. It is not necessary nor advisable to do the abs exercises everyday.  Muscles that involve abs development need a little rest between exercises and this could be given to them by doing the exercises on alternate days. 

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